Mental Health Hub

Supporting Sheffield Wednesday is part of who we are. But football is not always easy, and neither is life. If what is happening with Wednesday, or life outside football, is starting to feel too much, you are not on your own.

This page is here to offer support, guidance, and information. Whether you want to read through some resources, talk to someone, or seek professional help, there are options available.

Because we’re #OwlinThisTogether

When things feel tough- Being a Wednesdayite can sometimes feel overwhelming, especially during uncertain times. Many of us will recognise these feelings:

Fear of the unknown - Rumours, uncertainty and waiting for news can feel powerless and draining. Not knowing what comes next can weigh heavy. Talking it through with friends, family or a professional can help.

Not feeling in control - We care deeply, but we cannot control what happens behind the scenes. Feeling stuck, angry or helpless is natural. If these feelings start to affect your day-to-day life, it might be time to reach out.

Feeling overwhelmed - When every headline and conversation seems to be about the same thing, it can take over your thoughts. Scrolling for updates and checking social media can become a cycle that leaves you wound up. If it starts to affect your sleep, relationships, or enjoyment of other parts of life, that is a good moment to talk.

When to seek professional help

If how you are feeling, or the thoughts you are having, begin to impact your daily life, such as stopping you doing things you used to enjoy or preventing you from sleeping, it may be most helpful to talk to a professional.

You can book an appointment yourself at Sheffield Talking Therapies.

If you live outside Sheffield, search “[your town/city] NHS talking therapies” or “IAPT” and the same service will be available locally. You can also speak with your GP for advice.

Support in Sheffield

Sheffield Mental Health Guide - This website is a fantastic resource. It gathers all NHS and charity mental health support in the city in one spot. 

Sheffield Flourish - A charity organisation that produces the Sheffield Mental Health Guide. They run some mental health groups in the city and have lots of support available on their website.

Sheffield Mind - A local charity that offers emotional and practical support to people living in Sheffield.

Andys Man Club - They offer free peer-to-peer support groups in a few different locations in Sheffield.

Support nationally

Samaritans - Free to phone on 116 123 and available 24 hours a day, 365 days a week. They are available to listen if you are going through a difficult time.

Silverline - This free, confidential helpline offers information, friendship, and advice to older people. It is available 24 hours a day, every day of the year. 

More information and self-help

Mental Health Foundation - They are a national charity. They give tips for better mental health and advice on daily things that can affect our well-being. They have information available on housing, finances, employment, and relationships. 

Anxiety UK - They provide practical support, advice, and guidance on living with anxiety. 

Living Life to the Full – A website offering free advice on how to deal with depression.

Every Mind Matters - This is a national NHS campaign. It has lots of useful advice on mental wellbeing, access to resources, and even an app to help track your mood.

Five Ways to Wellbeing - The five ways to wellbeing are proven to improve your mental health and wellbeing. They are: connect with other people, be physically active, learn new skills, give to others and mindfulness.